How to Stop Panic Attacks – The Facts

Those unfortunate people who experience panic attacks as well as their family and close friends would go to any extent to learn how to stop panic attacks. While discussing about this topic, let us begin on a positive note. You can stop panic attacks provided you know how.

Firstly, it is imperative to know what caused them. In other words, what is the trigger? Because of the similarity of symptoms between panic and heart attacks, it is not uncommon to find people rushing their loved ones to the nearest hospital or clinic as soon as an attack takes place. The doctor might simply give a calmative and the patient feels better after some time, and walks back home. The unfortunate link to this story is that the root cause or the main trigger was never identified!

There are relatively simple steps involved if you want to know how to stop panic attacks. The first step could be to carefully keep noting down the list of the triggers which caused it in the first place. It could be simple things like the coffee or soda you drank or the speech you had to make in the office conference or even your participation in a crowded event. A heated argument with your spouse could also trigger a panic attack. Analyzing these patterns and triggers, you would easily find that most of the panic attacks are caused by the irrational mind.

Doctors and psychotherapists have long realized that panic attacks are mostly caused by a dysfunctional mind. With the advancement in psychotherapeutic science, the doctor is now using the powers of modern science to stop panic attacks.

If you are aware when and how panic attacks happen, you would also learn how to stop panic attacks. A good example of this is doctors using Cognitive Behavioral Therapy or CBT. Medicines are also prescribed by doctors, majority of which can only assure short term relief. However psychotherapeutic approaches are providing better and sustainable results. This therapy is a long-drawn process which helps the patient to see the rational side of his mind. In essence the patient becomes capable of rationalizing his fears, phobias, beliefs and even values.

Once the patient sees reason behind his irrational behavior, he gradually gains the skill to be able to prevent panic attacks. For instance, if the patient is found to be scared stiff of crowded paces, the doctor would expose the patient in a gradual manner to places that are crowded and the patient learns slowly, how to cope with this particular situation. While all that is good, the downside of it is that this therapy normally doesn’t yield the desired results quickly.

Hypnotherapy either through a qualified hypnotist or by self hypnosis has been found to provide an effective solution in stopping panic attacks. Since the root cause of several types of panic attacks rests in the deepest crevices of the mind, effective use of the technique of hypnotherapy can help the patient to reach the subconscious and dig out the accumulated thoughts, fears, phobias and other negative associations. Again, setting the mind at complete peace and in a relaxed condition is the first step which hypnotist takes. Once the mind is calm and relaxed it is more open to more positive affirmations given to him externally. Ultimately effective mind control and making it clutter-free could give the important cue to stop panic attacks.

It is important to know, while learning how to stop a panic attack, that drugs and strong medications can nether stop nor alleviate the symptoms as the key to cure essentially lies in the mind of the affected individual.

Bookmark This Page

Digg Facebook Stumbleupon Technorati Spurl Delicious Furl Livejournal Reddit Google Bookmarks Yahoo My Web BlinkList Netvouz Ma.gnolia Diigo Twitter